Knowing dental facts is important because your oral health is one of the most important aspects of your overall health. Many dental problems can lead to more serious problems with other areas of your health later on down the road. Here are four dental facts to know that you probably didn't:
1. You Can Get too Much Fluoride: Almost all dental products have fluoride in them because it protects against tooth decay. However, it is true that you can consume too much fluoride, which is why you need to ensure that you are only using the recommended amount of dental products. For example, you should only be using a pea-sized amount of toothpaste when you brush your teeth. The reason for this is that if you consume too much fluoride, it can actually break down tooth enamel and leave you with small white stains on your teeth.
2. You Need Saliva: Many people don't realize the importance of saliva. However, saliva is probably more important than brushing your teeth because it washes out bacteria and food from your mouth that would otherwise sit on your teeth and create cavities. Most people produce enough saliva in their mouths. However, there is a chance you can suffer from dry mouth, especially if you are certain medications that cause it. If this is the case, you need to talk to your family dentist about options to resolve this.
3. You Don't Need to Rinse Your Mouth After Brushing: Many people rinse their mouth after brushing their teeth in order to get rid of the excess toothpaste. However, this isn't exactly necessary. In fact, it may be better not to rinse because it gives the fluoride more of a chance to work its magic on your teeth by preventing tooth decay.
4. Brushing After Snacking is Ideal: Although it is only recommended that you brush twice per day, you should still consider brushing after snacking. This is especially true if you snack often throughout the day and snack on sugary or acidic drinks or food. This will ensure that the excess food particles are definitely washed away before they can have a negative effect on your teeth.
When you know these four important dental facts, you can be sure that you know what you need to do to take extra care of your dental health. Following these tips will help keep the cavities away and ensure that your overall health stays in the best condition.Share