The way that you eat can contribute quite a bit to the health and appearance of your teeth. You should try to incorporate more foods that are good for your teeth into your diet and try to avoid the foods that can be bad for your teeth. Sometimes it can be hard to know which foods are good for your teeth and which foods are bad. This article will help you to have a better understanding of which foods you should be eating more of and which you should be eating less of.
Foods that can lead to more cavities
Some foods can lead to the development of cavities if you aren't careful. The best course of action is to try to avoid these foods altogether. However, if you do end up eating them then you should try to brush your teeth shortly after consuming them.
Sticky foods will also be sticky once they are in your mouth. This means they will stick to the surfaces of your teeth and cause even more foods to cling to their surfaces. This can lead to the development of cavities if you get in the habit of eating them and not brushing shortly after. A couple of examples of these foods are a peanut butter and jelly sandwich or pancakes with syrup.
Foods made with sugar can also cause you to end up with cavities when you aren't careful. Candies, ice cream and even sugary drinks like fruit punch or sodas can cause you to end up dealing with cavities. Sugary drinks can even be worse on your teeth than foods because most people don't think to brush after drinking something.
Foods that can lead to staining
There are a lot of foods out there that can cause fast staining of your teeth when you make a habit of enjoying them too often or when you don't brush enough. Some drinks that can lead to staining are coffee, tea, red wine, sodas and energy drinks. Foods that are colored with the use of food coloring, such as cake frosting, can stain your teeth in a very short amount of time. Red pasta sauces and soy cause can also do a number on the appearance of your teeth.
Foods that are good for your teeth
Some foods help to give your body specific nutrients that help them to become stronger and healthier. Some of these foods include foods that contain dairy products like cheeses, milk, and yogurt. Other foods include green leafy vegetables. Sugarless gum is also good for your teeth because it will help to remove food particles, plaque, and bacteria from the surfaces of your teeth.
Foods you want to avoid if you have crowns
If you have crowns, or even other types of tooth replacement prosthesis, you will want to stay away from all of the same foods that you would if you only had your natural teeth. Crowns will still stain if they are subjected to the wrong foods and not taken proper care of. For more tips, talk to a dentist like those at the Pittsburgh Dental Spa.Share