Eating And Drinking For Healthy Teeth Is Easier Than You Think
Are you like many other people who know that they should minimize the amount of sugary foods and beverages they consume if they want to keep their teeth healthy and strong? Knowing what you should be eating and drinking to encourage strong, healthy teeth and gums is just as important. The following nutrition recommendations will aid in helping you know what to consume and why.
Omega-3
According to a study performed by the University of Harvard, consuming foods that have omega-3 fatty acid can reduce your chances of getting gum disease.