Important Vitamins And Nutrients For Improved Oral Health
Having proper oral health is not only vital for healthy teeth and gums, but for your overall health. Oral health comes down to more than just brushing and flossing daily; you also need to be careful what you eat and drink. The following vitamins and nutrients will give you better oral health and help prevent gingivitis and periodontal disease. Vitamin A The first selection of healthy foods you should eat contain a high amount of vitamin A.